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Marathon

Understanding the Marathon Distance: 

The marathon is a long-distance running event that covers a distance 41.195kms (26.2 miles). This iconic race is not just a test of endurance, but also a celebration of human determination and spirit. Below is a breakdown of what the marathon distance entails and why it's significant for runners and spectators alike.

 

The Marathon Experience

Running a marathon is both physically and mentally demanding. Completing the event requires months of training, dedication, and a well-structured plan. Runners typically engage in various training techniques, including long runs, speed work, and recovery sessions, to prepare their bodies for the challenge ahead.

 

  • Training: The general training cycle for a marathon spans 16 to 20 weeks. It focuses on gradually increasing mileage, enhancing aerobic capacity, and building strength.

  • Pacing: Proper pacing is crucial for marathon success. Runners learn to manage their energy levels, especially in the later stages of the race when fatigue starts to set in.

  • Nutrition: Runners must pay careful attention to their nutrition both during training and on race day. Carbohydrate intake is vital for replenishment and energy

The Mighty Marathon Journey

Beginner/Novice
This 20-week Marathon Training Plan is for runners looking to take on the most rewarding and challenging distance. Embarking on the journey to run your first (or second) marathon, is an exhilarating and transformative experience. With this 20-week marathon training plan, you will build endurance, speed, strength, and confidence required to cross that finish line. Whether you’re lacing up your shoes for the first time or have completed a few runs here and there, this plan is your roadmap to success!

This plan includes easy runs, speed workouts and long runs to keep you excited and focused. A gradual increase in mileage to get you confident to tackle 42.2km or FUN! 

Something very important to remember; Marathon training is hard! It is a true test of mental resilience and determination. But in saying that, you can do it! You can do hard things!

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