10km
The 10km running event is one of the most popular distance races in the world, attracting participants of all skill levels, from novice runners to seasoned athletes. Covering a distance of 10 kilometers (6.2 miles), this event strikes an excellent balance between challenge and accessibility, making it an ideal choice for those looking to test their limits, improve their fitness, or simply enjoy the thrill of competition.
Why Choose the 10km?
The 10km distance is often seen as the perfect stepping stone for runners who are transitioning from shorter races (like 5Ks) to longer distances (such as half marathons or marathons).
10K Kickstart
For Beginners.
This 12-week 10K running plan is ideal for runners aiming to increase their distance and either complete a 10km race or just run 10kms comfortably. The plan strikes a perfect balance between gradual progression and sufficient preparation time. In this plan, you will see a balance of session types that include speed work, easy runs and endurance running which is important for the 10km event. The duration of this plan allows new runners to build endurance safely while minimizing the risk of injury through a structured schedule that incorporates rest and recovery. With a mix of running workouts, the plan not only enhances cardiovascular fitness but also develops the necessary strength and resilience. Additionally, the incremental increase in distance each week helps to build confidence, ensuring that by race day, beginners feel well-prepared and excited to tackle the challenge ahead.
10K Challenge
For Intermediates.
This 12-week 10K running program for intermediate runners is designed to enhance both endurance and speed, catering to those who have a solid running base and are ready to take their performance to the next level. The program incorporates a mix of easy runs, long runs, speed workouts, and rest days to enhance endurance, pace and overall fitness. The plan strikes a perfect balance between gradual progression and sufficient preparation time to give you the confidence to chase your personal best!
By the end of the 12 weeks, you will not only be prepared to complete a 10K and achieve your personal best, but you will also be equipped with a deeper understanding of training, pacing and race strategies.