Welcome to our Shop, where your running journey begins! Explore our carefully curated selection of dynamic running programs designed for all fitness levels, from beginners to seasoned runners. Each program is crafted by me, Amy, a qualified recreational running coach, qualified Personal Trainer and Massage Therapist. These plans are designed to help achieve your goals. Whether you're aiming for your first 5K, training for a marathon, or simply looking to enhance your overall fitness, we have the perfect program for you. Dive into our offerings and take the next step toward transforming your running routine. Together, let’s unlock your potential and hit the ground running!

All plans have 3 days of running and an optional 4th day. Each week there is an easy run, a long run and a quality session - this includes speed work such as interval training, tempos, fartleks etc. This will vary from plan to plan. You will gradually build volume and load of the weeks as well as increasing your speed and endurance. 

Find out just how beneficial it is following a plan. See and feel the difference in your running and watch how you can go from strength to strength!

Download your next run now! (Once off payment).

LET'S GO!