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Top 3 tips to improve your speed and endurance.
No matter what distance you are aiming for, both speed and endurance go hand in hand. You can't get faster without working on speed and...
amyrobb
Oct 12, 20241 min read


The benefits of strength training for runners.
Strength training has so many benefits for runners. Increasing our strength can help with overall running performance as it can improve...
amyrobb
Jul 19, 20241 min read


How often should you run per week?
Do you ever wonder how many times a week you should run and what is beneficial. The answer – what works best for you! You need to find...
amyrobb
Jul 17, 20241 min read


Do you want to start running but don't know where to start?
Starting something new can be terrifying and exciting at the same time. Terrifying because of the unknown which also makes it exciting. ...
amyrobb
Jul 17, 20241 min read


