No matter what distance you are aiming for, both speed and endurance go hand in hand. You can't get faster without working on speed and...

Strength training has so many benefits for runners. Increasing our strength can help with overall running performance as it can improve...

Do you ever wonder how many times a week you should run and what is beneficial. The answer – what works best for you!   You need to find...

Starting something new can be terrifying and exciting at the same time. Terrifying because of the unknown which also makes it exciting. ...