Are you confused or unsure of how to start your running journey? Your 5K Foundations Guide, is the perfect way for new runners to build a solid foundation while increasing their endurance and confidence. As a beginner, you want to build your base which then sets the foundation to build on. The 5km run is an excellent distance for beginner runners and those returning to the sport, offering the perfect balance of challenge and attainability. 5kms is long enough to build stamina and confidence without being overwhelming. Whether you want to enter your first 5km fun run, or you just want to run 5kms. This simple, yet effective running guide is for you! A run/walk approach to start off with, then gradually building you up to running non stop. You will gain the confidence needed to be able to take on your first 5km!