5km
The 5km (or approximately 3.1 miles) running event has gained immense popularity among runners of all abilities, from beginners to seasoned athletes. It serves as an excellent introduction to the world of running competitions while offering challenges for more experienced runners seeking to improve their speed and endurance. The 5km offers an excellent opportunity to improve your running form, build cardiovascular fitness, and experience the thrill of race day.
Fast Track to 5K Plan
For Beginners.
This 10-week running program, is designed to guide runners who want to take on the challenge to confidently complete a 5km. Throughout this program, you will experience a balanced mix of interval training, long runs, and recovery sessions. As you progress, the plan incorporates longer running segments that will see you build your speed, stamina and strength as well as your overall confidence. By the end of the 10 weeks, you will not only be able to run the full 5km distance confidently, but you will also carry the knowledge and skills to pursue further running goals, making this a rewarding stepping stone in your fitness journey.
Fast 5K Plan
For Intermediate Runners.
This 10-week running program, is designed to guide runners who have had previous experience running 5kms regularly and are now looking for structure and achieving their personal goals. Throughout this program, you will experience a balanced mix of interval training, long runs, and recovery sessions, tailored to build your speed, stamina, and strength progressively. Whether you’re racing against yourself or the competition, mastering the 5km can be a rewarding milestone in your running journey. By the end of this program, you'll not only see improvements in your running performance but also gain a deeper appreciation for the process and community of running. Let's lace up and get started on this exciting journey together!