Half Marathon
The Half Marathon: An Ideal Challenge for Runners of All Levels
The half marathon, a popular race distance measuring 13.1 miles (21.1 kilometers), offers a perfect blend of challenge and accomplishment for runners ranging from beginners to seasoned athletes. Whether you’re looking to set a personal record, build endurance, or simply enjoy the camaraderie of race day, the half marathon provides an excellent platform to achieve your running goals.
What to Expect
Training for a half marathon typically involves a commitment of 10 to 14 weeks, depending on your current fitness level and race experience. This training period allows runners to gradually build their distance, develop proper pacing strategies, and improve overall stamina. Many runners find that the half marathon distance strikes an ideal balance — long enough to test your limits but manageable enough to complete without the extensive training typically required for a full marathon.
Happy Half Marathon
Beginners.
This 16-week plan is perfect to those who are looking to take the next step up to the half marathon. 16 weeks may seem like a long time, but this timeframe is important, especially if you are working towards your first half-marathon. Shorter timeframes where there is a fast progression can lead to injuries and illness. The benefit of this longer plan allows for greater flexibility.
The plan includes a balanced mix of long runs, speed workouts, recovery, and rest days, with a focus on gradually increasing mileage and enhancing your overall performance. As well as flexibility with this 16-week plan, this will also ensure that you can finish the half-marathon and still be able to walk the next day! Happy days!
Half Marathon Hustle
Intermediates.
This 16-week training plan is designed for intermediate runners who have previously completed half marathons but are looking to improve their performance. This program is designed to build endurance, speed, and confidence to finish a half marathon successfully. The program balances easy runs, long runs, speed work, and rest days for optimal performance and recovery.
By the end of this 16-week plan, you will be prepared to really push your limits and achieve that personal best. You will have the confidence and knowledge on what it takes to really take on the Half Marathon distance.