This 12-week 10K running plan is ideal for runners aiming to increase their distance and either complete a 10km race or just run 10kms comfortably. The plan strikes a perfect balance between gradual progression and sufficient preparation time. In this plan, you will see a balance of session types that include speed work, easy runs and endurance running which is important for the 10km event. The duration of this plan allows new runners to build endurance safely while minimizing the risk of injury through a structured schedule that incorporates rest and recovery. With a mix of running workouts, the plan not only enhances cardiovascular fitness but also develops the necessary strength and resilience. Additionally, the incremental increase in distance each week helps to build confidence, ensuring that by race day, beginners feel well-prepared and excited to tackle the challenge ahead.