For novice runners who have completed 5km but are looking to add structure to their training.
 
This 10-week running program, is designed to guide runners who want to take on the challenge to confidently complete a 5km. Throughout this program, you will experience a balanced mix of interval training, long runs, and recovery sessions. As you progress, the plan incorporates longer running segments that will see you build your speed, stamina and strength as well as your overall confidence. By the end of the 10 weeks, you will not only be able to run the full 5km distance confidently, but you will also carry the knowledge and skills to pursue further running goals, making this a rewarding stepping stone in your fitness journey.