This 10-week running program, is designed to guide runners who have had previous experience running 5kms regularly and are now looking for structure and achieving their personal goals. Throughout this program, you will experience a balanced mix of interval training, long runs, and recovery sessions, tailored to build your speed, stamina, and strength progressively. Whether you’re racing against yourself or the competition, mastering the 5km can be a rewarding milestone in your running journey. By the end of this program, you'll not only see improvements in your running performance but also gain a deeper appreciation for the process and community of running. Let's lace up and get started on this exciting journey together!