Top 3 tips to improve your speed and endurance.

No matter what distance you are aiming for, both speed and endurance go hand in hand. You can't get faster without working on speed and you can't build up your endurance without building up your distance. So to improve these areas you need to include; 1. Interval Training. Interval training alternates between periods of high-intensity running (fast running) with periods of rest or low intensity running. This not only boosts your sepeed but enhances your aerobic capacity. 2. Focus on your form. Proper running form can significantly affect your. efficiency, speed and endurance. Good form helps conserve energy and can reduce risk of injury.

2. Long runs.

Long runs can significantly improve endurance. Long runs help develop your aerobic base and is a crucial part of any running program.